P R I V A T E C O A C H I N G · W O R L D W I D E · I N D I V I D U A L S, C O U P L E S & F A M I L I E S
Aluna Prado, M.A. — Mind Design Coach for Mental Health, Couples & Family Support in San Diego and Online
This isn’t therapy.
It’s Mind Design.
Mind Design Coaching — a modern approach to mental health for couples, families, and individuals or any relationship
Psychology, science, and intuition applied to real life.
Personal Coaching to create peace of mind, clarity, and more fulfilling relationships.
This isn’t therapy.
It’s Mind Design.
Personal coaching to create peace of mind, clarity, and more fulfilling relationships.
Psychology, science, and intuition applied to real life.
Aluna Prado, M.A. — Mind Design Coach for Mental Health, Couples & Family Support in San Diego and Online
Mind Design Coaching — a modern approach to mental health for couples, families, and individuals or any relationship
Need support sooner? →Priority Sessions within 24 hrs.
"After many years of working with counselors, I met Aluna. She is truly on a level that others simply never achieve." - Rob C.
Clarity and Calm for Individuals, Couples, and Families — Mind Design Coaching for real-life peace and better communication
Private Coaching in Nature — Individual, Couples, and Family Mind Design Sessions | San Diego & Online
The Relationship that Changes Everything
Grounded in science. Refined through experience, Often practiced in nature.
ALUNA PRADO, M.A. Clinical Psychology
Aluna Prado is a Mindset Coach specializing in relationship dynamics and the founder of Mind Design Coaching. With a Master's degree in Clinical Psychology from Pepperdine University, she works with individuals, couples, and families worldwide — helping them transform the most foundational relationship of their lives: the one they have with themselves.
Her method, Mind Design, blends psychology, neuroscience, and intuitive awareness into a practical framework that creates lasting change. Sessions are structured, direct, and designed to help you understand the patterns shaping your experience, and change how you respond when it matters most.
Aluna built this work from the inside out. She applied these same tools to rebuild her own life through years of personal adversity, and that firsthand experience is at the heart of everything she teaches. Today she helps people stop repeating what isn't working, deepen their relationships, and reclaim their joy.
If this resonates, your first step is a conversation.
A mind you can rely on, changes everything.
Client Results — Individual, Couples, and Family Coaching with Aluna Prado, M.A.
Client Experiences
“Everyone needs an Aluna in their lives.”
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“I loved my session with Aluna. She listened to what I was saying, read through the energy of my words, and reflected back the truth to me. She used humor and a “no bullshit” approach to help me see where I was holding myself back. After the session, I left with a new perspective on life and actionable steps to change my life. Oftentimes making huge changes are easier said than done. She was able to do a follow up session where she helped me follow through with my decisions. I’ve done a lot of therapy, but the therapists are often not spiritually inclined or understood intuition like Aluna did. It was the best therapy I’ve had. I am very grateful to have had a session with Aluna and would definitely recommend her!” – Client, New York, 2022
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“My first session with Aluna was three months after I separated from my wife. I was doing everything I could to both understand the break-up and win my wife’s trust back. But in one session with Aluna, I realized that was the wrong path. I stopped taking antidepressants and haven’t needed them since. A five-star experience that comes with a lot of sparkle.” – Client, California, 2020
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“Before meeting Aluna I was severely depressed and suicidal. I had constant negative intrusive thoughts that were taking over my life. I had tried medication and therapy but that only made my symptoms worse.
After our first conversation on the phone, I felt hopeful that I could overcome my issues. During our first session, I felt comfortable enough to open up to her and confront the things in my life that I needed to work on. I came back from that first session with hope. For the first time, I was able to look in the mirror, and like the person I saw.
After each session I had with her, I walked away feeling more confident. She helped me see the good inside myself. She taught me techniques to control my intrusive thoughts. It wasn’t easy at first but over several sessions I was able to learn to control them.
Prior to this I had unsuccessfully tried different medications and types of therapy for my depression and anxiety. None of it helped. After several years I thought that maybe I was broken and nothing could fix me. Aluna helped me see that I wasn’t broken, I just needed to reprogram my brain and the way I viewed myself. After each session, I saw positive changes almost immediately. I became more active and not only changed my mind but my physical body as well. I have never been this mentally and physically healthy in my life.
Thank you Aluna for teaching me how to become the best version of myself.” – Client, Utah, 2021
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“Facing the end of my 25-year marriage, I was in an emotional free fall and feeling deep emotional distress. Since childhood, I had been programmed with an “anxious attachment” style of connecting with others. I was terrified and full of “anxious-attachment dread” facing my divorce.
Given my emotional free fall, I was willing to try anything. Referred by a close friend, I connected with Aluna. We first did coaching sessions via Zoom, where we identified my top “pain points” that were exacerbating my already stressful situation- the most prominent being my predisposition to anxious-attachment. A few days later, I flew to San Diego and was ready to begin.
In short, the in-person coaching with Aluna was one of the most powerful, most awe-inducing experiences of my life. I’ve felt profoundly changed and “emotionally rebooted” since the experience (with basically no more anxious-attachment anxiety.) While my life has been full of continual challenges since then, I often reflect on my San Diego session as my “anchor memory” that brings me continual stability and peace.
I believe my transformational experience was significantly enhanced by Aluna’s cognitive-therapy background and her natural empathy and compassion as a beautiful human.” – Client, New York, 2022
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“My experience with Aluna was incredible. She guided me on a journey through the issues in my life that were preventing me from being the best version of myself. She let me speak my mind and gave input when it was needed and did not over stress anything or make me feel uncomfortable. I absolutely loved my time with Aluna. It felt life changing in so many ways that I can’t describe in writing. All I can say is just go see Aluna and you will be rewarded in so many ways. Aluna is a loving, beautiful, caring, and thoughtful woman inside and out who knows what she is doing.” – Client, Colorado, 2022
Ready to begin ?
20 minutes. No prep needed.
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The way we think, connect, and experience the world is shaped by patterns we often don't recognize. Understanding them can change how we experience life.
Drawing on psychological and scientific research, Aluna translates complex findings into practical insights that inform her approach to Mind Design.
The following three studies offer a fascinating glimpse into the science behind how we think, relate, and experience the world around us.
R E S E A R C H-I N F O R M E D C O A C H I N G
The Science Behind Mind Design
Research informs the approach. Your individual experience shapes how it's applied.
The Mind & Internal Dialogue
Changing how we refer to ourselves during difficult moments can reduce emotional reactivity.
Orvell et al. (2021). Does Distanced Self-Talk Facilitate Emotion Regulation Across a Range of Emotionally Intense Experiences? Clinical Psychological Science.
Relationships & Human Connection
Feeling socially isolated is associated with greater psychological distress and poorer physical health, even when we are surrounded by others.
Cacioppo, J. T., & Cacioppo, S. (2014). Social Relationships and Health: The Toxic Effects of Perceived Social Isolation. Social and Personality Psychology Compass.
Nature & Mental Clarity
A 90-minute walk in nature reduced repetitive negative thinking and activity in a brain region associated with rumination.
Bratman et al. (2015). Nature Experience Reduces Rumination and Subgenual Prefrontal Cortex Activation. Proceedings of the National Academy of Sciences.
H O W I T W O R K S
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Book your session. No preparation needed.
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We identify what you are navigating.
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Leave with clarity, practical tools, and a mind you can rely on.
P R I V A T E W O R K
Every session is private, precise, and built around your mind.
For individuals, couples, and families ready to stop managing and start designing.
M O S T P O P U L A R
Personalized coaching to help you gain clarity, navigate life's challenges, and build a more intentional relationship with your mind. Available for individuals, couples, and families worldwide.
T I M E - S E N S I TI V E S U P P O R T
When life can't wait until next week. Reserved for clients navigating difficult decisions, relationship challenges, unexpected stress, or other moments when timely guidance matters.
B Y I N V I T A T I O N
Outdoor sessions, immersive intensives, and customized coaching experiences designed for deeper exploration after we've established a coaching relationship.
How Mind Design Coaching Works — Private 1:1, Couples, and Family Sessions in Nature or Online to resolve conflict and strengthen connection
New here? Start with a 20-minute intro call.
No commitment. No prep. Just show up.
Mind Design, Beyond the Session
Explore the ideas, research, and everyday perspectives behind Mind Design. Join the conversation on Instagram.
Follow @alunaprado.minddesign on Instagram
FAQ Frequently Asked Questions — Individual, Couples, and Family Coaching with Aluna Prado, M.A.
C O M M O N Q U E S T I O N S
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Psychotherapy focuses on diagnosing and treating mental health conditions. Mind Design Coaching focuses on awareness, thought patterns, and intentional mental skills in everyday life.
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No. This is not therapy or psychotherapy. Mind Design Coaching is forward-focused and skill-based, not clinical treatment.
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Availability varies, but new client sessions are often available within days. Time-sensitive requests can be noted during booking.
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Nothing in advance. You don’t need notes, a plan, or prior preparation. Just show up as you are.
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Clarity, practical tools, and a more deliberate relationship with how your mind operates in everyday life.
Have a question?
G E T I N T O U C H
Not quite ready to book a session?
Have a question about Mind Design or working together?
I’d love to hear from you. Send me a message, and I will get back to you as soon as I can.
Book a Private Session — Individual, Couples, or Family Coaching with Aluna Prado (USA and EU)
the experience of the same life.
A clear mind improves







